Move Into Spring: Revive & Recharge
After a sold out Winter workshop, we’re very excited to invite you to the follow-up Move Into Spring session.
Join Emma Newlyn (5oohr RYT and Brighton Yoga Festival Manager) and David Croft (Moving Stretch Instructor and therapist) for this two-hour immune-boosting and endorphin – releasing session. A one-hour moving stretch session designed to free and detox the body is followed by a restorative yoga class to calm the mind and nervous system.
You’ll learn effective resistance-stretching practices, breathing patterns, natural movement, functional range conditioning techniques, tips on improving digestive health, and ways to fully calm and relax the body. We finish with a free specially made healthy snack to help you enter into Spring feeling your best.
Places are selling out fast so get in touch by emailing email@example.com or firstname.lastname@example.org to reserve your space with us! £15 per person to secure your place.
Location: The Loft at Little Dippers, Upper Gardner Street Brighton
Date: 18th March 2017, 10:00-12:00