workshop-marchMove Into Spring: Revive & Recharge

After a sold out Winter workshop, we’re very excited to invite you to the follow-up Move Into Spring session. 

Join Emma Newlyn (5oohr RYT and Brighton Yoga Festival Manager) and David Croft (Moving Stretch Instructor and therapist) for this two-hour immune-boosting and endorphin – releasing session. A one-hour moving stretch session designed to free and detox the body is followed by a restorative yoga class to calm the mind and nervous system. 

You’ll learn effective resistance-stretching practices, breathing patterns, natural movement, functional range conditioning techniques, tips on improving digestive health, and ways to fully calm and relax the body. We finish with a free specially made healthy snack to help you enter into Spring feeling your best. 

Places are selling out fast so get in touch by emailing or to reserve your space with us! £15 per person to secure your place.

Location: The Loft at Little Dippers, Upper Gardner Street Brighton

Date: 18th March 2017, 10:00-12:00