Wearing underwear covered with jeans, leggings, tights or layers of Winter clothing all day and then underwear with pyjamas at night may feel warm and toasty, but that’s not exactly what your downstairs parts need in order to be healthy….
Warm body parts are most likely to encounter a build up of bacteria, leading to discomfort and sometimes more likelihood of urinary tract infections or irritability. Letting your bits breathe is one of the best way to counteract this, and is also far more natural! You’re likely to feel more ‘free’ whilst you sleep, and your sleep is likely to be a lot better because your body is more comfortable. Give it a go and give yourself some air down there!