#36alive 350: Stand Up From Floor – Exercise 1

Yesterday we showed you the sit to stand test as which can be done as a little indicator to see how much mobility you have. If getting off the floor in this test was a challenge then try doing it this way instead…..

From a cross legged position, move you ankles out to the side then come up to kneel. From there bring one leg forward in to a lunge then from there come to stand. Reverse the movement to come back down.

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