#36live 347: Weekday Detox DAY 2 | Add Citrus To Your Water

Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. If you’re feeling under the weather or are suffering from one of those nasty 2-day hangovers, adding orange and lemon slices to a large jug of water can help rid the body of those hangover-causing chemicals.

Slice the fruits, add them to the water, and vow to drink the whole jug today. You’ll thank us!

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