#36alive 345: Healthy Recipe | Full of Fibre Ginger Spiced Biscuits

Christmas can definitely be a time when food ‘rules’ and healthy habits go out the window. Look at any ‘traditional’ Christmas lunch table, and you’re likely to see a lot of meat, gravy, cakes, and the cheeseboard. There is of course an abundance of vegetables, but they’re often pushed to the side to make room for turkey, cocktail sausages or cauliflower doused in cheese.

This brief dietary change can mean we miss out on certain nutrients, and all important gut-friendly fibre. Fibre keeps things ‘regular’, and feeds healthy gut bacteria. Without it, we face constipation, and a build up of toxins in the body.

These biscuits are full of digestion-boosting spices like ginger, cinnamon and festive allspice, whilst the high-fibre oats and brown rice flour ensure keep the body running regularly. Quick to make and perfect for bringing with you on long journeys to visit far-away family, these biscuits are vegan and very low in fat and sugar too!

INGREDIENTS

  • 1 + 1/2 cups oats
  • 1/2 cup brown rice flour
  • 1 tbsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp mixed spice
  • 2 tbsp olive oil
  • 1 handful raisins
  • 1/4 cup coconut sugar
  • 1/2 tsp bicarbonate of soda
  • enough lukewarm water to form a ‘doughy’ consistency

METHOD

Mix all ingredients other than the water together

Gradually pour in lukewarm water and stir, until the mixture becomes dough-like

If it becomes too wet, add more flour

Roll out with a slightly floured rolling pin

Cut into shapes

Bake in for 20-25 minutes or until firm and slightly browned

Leave to cool and store in an airtight container for up to a week

ENJOY!

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