#36alive 312: Take A Chronology Quiz & Find Your Best Daily Routine

Whilst most advice focuses on what to do and how to do it, chronology is all about knowing when the best time to do things is. The best part about chronology is that it’s aimed at four different types of people, so it takes into consideration that everyone’s needs are different.

Chronology can help you understand when the best time to wake, eat, exercise, answer emails, socialise, sleep and even when to have sex, ask for a raise at work, or meditate. The categories are split into four: Dolphin, Bear, Wolf and Lion, and knowing which one you fall into can be incredibly helpful in planning your routines.

If you’re interested in bio-hacking and getting the best out of your mind and body, click here to take the quiz and follow the advice!




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