This partner exercise is a variation on yesterday’s seated position – it places far less stress on the hips, and is a wonderful way to relax. If you find yourself on a crowded train together without a seat – try this!
To practice, again sit back – to – back, but this time with your knees bent and feet on the floor. Lift one arm and lean back until you’re able to lie on your parter’s legs. Rest your arms down and have a chat!