#36alive 302: Partner Poses | Exercise 6

This partner exercise is a variation on yesterday’s seated position – it places far less stress on the hips, and is a wonderful way to relax. If you find yourself on a crowded train together without a seat – try this!

To practice, again sit back – to – back, but this time with your knees bent and feet on the floor. Lift one arm and lean back until you’re able to lie on your parter’s legs. Rest your arms down and have a chat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s