#36alive 301: Partner Poses | Exercise 5

Today’s exercise is a relaxing way to open the hips and thighs, using each others’ bodies for support.

To practice this, sit back-to-back in a cross-legged position and each lift your left arm up. Lean back and around until you’re both lying in each others’ laps and rest your arms. To come up, help each other by holding the other person’s shoulder for support and repeat the other side.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s