#36alive 275: The Oxygen Advantage book

We’ve been talking about Patrick McKeown and The Oxygen Advantage for the last three days now so it is only right we feature his book on the blog.

Breathing is something we all do without thinking but that doesn’t mean we are doing it right, in fact, half of us are not, thats where this book comes in. There are so many benefits to breathing correctly and if you’ve been following this blog for the last three days you will know some of them. We recommend that everyone does themselves a favour and buys this book, you can thank us later.

Careful though, if someone you know starts reading it, they may become slightly obsessed with it and talk about a lot (you know who you are Richard!).

Anyway, get the book, and breathe!

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