#36alive 259: Set Movment Reminders

We’ve already discussed the problems that can occur from sitting for hours on end and even showed you many different ways to sit to stop your body getting used to one position which can result in mobility issues. Another good idea to prevent this is to set yourself a little reminder every hour to get up and move for 5 minutes. This can be done as an alarm on your phone, using TV adverts as a cue, placing a post it on your lap top as a reminder, and many more ways.

What you do in these 5 minutes is up to you whether it be stretching, walking, dancing, yoga, skipping, hula hooping, the choice is yours, just get off your ass and move.

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