Bank holiday weekends are often spent travelling up and down the country visiting family friends. This can result in long periods of sitting down which is no good to anyone. If this is case try to get moving when safe to do so. Try this little routine below…..
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#36alive 238: Get Jiving When Your Driving Bank holiday weekends are often spent travelling about, often in a car to visit family and friends. If you are sitting down for a while in a car, try moving about a little adding some stretches in while you go. Here is an example…… #movement #move #stretch #moveyourbody #travelling #bankholiday