#36alive 229: Sit On The Floor | Position 6 – Cobbler Pose

Today we go for a position that has many names, one of which is ‘cobbler pose’. I don’t know why it’s called cobbler pose, I’m guessing it’s because cobblers sit like that when they are a-cobbling. In sanskrit it is called baddha konasana.

Simply sit with the soles of your feet together with your knees as wide apart as comfortable.

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