#36alive 228: Sit On The Floor | Position 5 – Kneeling

Today’s sitting position is a classic but one I see so many struggle with in class. The simple art of kneeling. Well, it’s not really an art form but I have attempted to make it so in this video. Kneeling is a position than can take its toll on the knees so if this hurts don’t do it but if it doesn’t, then do it, because if you don’t, there’s a good chance that after a while you won’t be able to anymore. Play around with the foot position as well, toes tucked and toes pointing. Team these up with the previous positions and you’ll have a few variations to help stay on the floor for longer.

#36alive 228: Sit On The Floor | Position 5 – Kneeling Today's sitting position is a classic but one I see so many struggle with in class. The simple art of kneeling. Well, it's not really an art form but I have attempted to make it so in this video. Kneeling is a position than can take its toll on the knees so if this hurts don't do it but if it doesn't, then do it, because if you don't, there's a good chance that after a while you won't be able to anymore. Play around with the foot position as well, toes tucked and toes pointing. Team these up with the previous positions and you'll have a few variations to help stay on the floor for longer. #sitting #floor #poormansmassage #getoffthechair #comfortable #movement #naturalmovement #mobility #bodywork #floorfloorfloor #howdoyoulikeit #howdoyoulikeit

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