#36alive 226: Sit On The Floor | Position 3

You may notice that there is no name for today’s position, that’s because I don’t know what it’s called, but it’s comfortable and looks like a position I may take if I was reflecting upon something, which in this video I am. What I am reflecting about is that I’m sitting in position that I don’t know the what name of. Team these up with the previous positions and you’ll have a few variations to help stay on the floor for longer.
šŸ”¹ sit with one leg bent on the floor with the outside of the ankle close to the body, the other leg should also be bent with the sole of the foot on the floor and knee facing the sky

#36alive 226: Sit On The Floor | Position 3 You may notice that there is no name for today's position, that's because I don't know what it's called, but it's comfortable and looks like a position I may take if I was reflecting upon something, which in this video I am. What I am reflecting about is that I'm sitting in position that I don't know the name of. Team these up with the previous positions and you'll have a few variations to help stay on the floor for longer. šŸ”¹ sit with one leg bent on the floor with the outside of the ankle close to the body, the other leg should also be bent with the sole of the foot on the floor and knee facing the sky #sitting #floor #poormansmassage #getoffthechair #comfortable #movement #naturalmovement #mobility #bodywork #floorfloorfloor #howdoyoulikeit #howdoyoulikeit

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