#36alive 225: Sit On The Floor | Position 2 – Straddle and Pike

#36alive 225: Sit On The Floor | Position 2 – Straddle and Pike
It’s happy hour today with two for the price of one with today’s sitting position(s), the straddle and the pike. See below description of how to do these along with the Instagram video below. Team these up with yesterday’s positions and you’ll have a few variations to help stay on the floor for longer.
🔹Straddle – sit upright with legs out in front of you as far apart as is comfortable

🔹Pike – sit upright with legs out in front of you together

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