After spending the weekend working at the Brighton Yoga Festival, we thought tonight would be the perfect time to share something to help you realise the benefits of mindfulness and meditation.
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe (founder of the hugely popular meditation app Head Space) describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Watch & learn, and give it a try!