#36alive 167: Build Foot Strength | Exercise 4

This week we are taking you through foot exercises to help you build a strong foundation. Click here to find out why.

Today, we are going to reverse yesterdays exercise. Once again, lift up all your toes off the floor then starting with the little toe, place all your toes down in order with the exception of the big toe so you end up with your big toe lifted, and all other toes on the floor. Repeat this 10 times. For an instructional video click below.

#36alive 167: Build Foot Strength | Exercise 4 This week we are taking you through foot exercises to help you build a strong foundation. 👣👣👣👣👣👣 Today, we are going to reverse yesterdays exercise. Once again, lift up all your toes off the floor then starting with the little toe, place all your toes down in order with the exception of the big toe so you end up with your big toe lifted, and all other toes on the floor. Repeat this 10 times. 👣👣👣👣👣👣 All the exercises so far this week have come from @drandreospina check out his Intrinsic Foot Strengthening video on YouTube for more #feet #foot #strength #footstrength #frc #yoga #foundation #naturalmovement #healthybody #running #makeshitworknice

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