#36alive 166: Build Foot Strength | Exercise 3

This week we are taking you through foot exercises to help you build a strong foundation. Click here to find out why.

For today’s exercise I want you to lift up all your toes off the floor then lower your big toe only to touch the floor with all your other toes still lifted. Repeat this 10 times. If you struggle with this, the exercise on Monday will help you control it eventually. For an instructional video click below.


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