#36alive 165: Build Foot Strength | Exercise 2

This week we are taking you through foot exercises to help you build a strong foundation. Click here to find out why.

Today’s exercise is the opposite of yesterday. What you’re going to do is keep your big toe on the floor while lifting all the other toes up. Again repeat this 10 times, and as with yesterday you can also hold the position to help build strength. For an instructional video click below.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s