#36alive 97: Neurologically Switching On – Top To Bottom

The human body is controlled by electrical signals from the brain but sometimes these signals can become somewhat scrambled. Thankfully there are some easy things we can do to bring the body back in to balance to help ensure that the brain can easily communicate with co-ordination and function.

Over the next three days we will show you how to β€˜switch on’ the correct neurological functions with three exercises, one to balance from side to side, one to balance from front to back, and starting with today, how to balance from top to bottom.

Switching On Exercise – Top to Bottom:

While holding the naval with one hand, rub above the top lip and below the bottom lip with the other hand, as I am doing below, then switch hand and repeat. You only need to do this for a few seconds on each hand, aim for between 3-5 seconds.

#36alive 97: Neurologically Switching On – Top To Bottom The human body is controlled by electrical signals from the brain but sometimes these signals can become somewhat scrambled. Thankfully there are some easy things we can do to bring the body back in to balance to help ensure that the brain can easily communicate with co-ordination and function. πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Over the next three days we will show you how to β€˜switch on’ the correct neurological functions with three exercises, one to balance from side to side, one to balance from front to back, and starting with today, how to balance from top to bottom. πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ πŸ™ŒπŸ™ŒπŸ™ŒSwitching On Exercise – Top to Bottom: While holding the naval with one hand (this can't be seen on the video but I am doing it), rub above the top lip and below the bottom lip with the other hand, as I am doing below, then switch hand and repeat. You only need to do this for a few seconds on each hand, aim for between 3-5 seconds. #switchon #energy #meridien #health #lifestyle #healthiswealth #energised #startmeup #turnmeon #getmegoing

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