#36alive 60: Foods In Season + 2 New Recipes | March

 

As we enter into the long-awaited season of Spring, there’s a little bit more daylight to enjoy, warmer weather on the way, and whole host of new seasonal foods to eat!

As we’ve mentioned before, eating seasonally is good for the body, and good for the planet, so fill up on these and feel good! Spring can also be a great time to ‘detox’ so keep an eye out for some simple (and realistic!) detox recipes and tips coming soon.

  • Cauliflower
  • Celeriac
  • Chicory
  • Jerusalem artichoke
  • Kale
  • Kohlrabi
  • Leeks
  • Parsnips
  • Potatoes
  • Purple sprouting broccoli
  • Salsify
  • Shallots
  • Swede
  • Black truffles
  • Bananas (windward)
  • Blood oranges
  • Kiwi fruit
  • Lemons
  • Passion fruit
  • Pineapple
  • Rhubarb

Try using your seasonal foods to make this Rhubarb + Watercress Smoothie with tonnes of benefits or this Purple Cauliflower Mash 

Source: Eat The Seasons UK

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