#36alive 56: How To Cut An Avocado

The Avocado – one of the best things that anyone can eat, but what the hell is the best way to get in to them?

Before getting in to that, lets look at what health benefits they have. This fruit (yes it’s a fruit) is a great anti-inflammatory which helps keep joints supple. It is a good source of potassium, low in sodium which helps lower blood pressure and are packed full of anti-oxidants. The healthy fats have been shown to dramatically boost fertility and increase the success of IVF treatment so have one alongside oysters then hit the sack.

There are many ways that these can be eaten, personally, i like to scoop peanut butter in to the hole where the pit was and just eat it with a spoon, but more traditionally it is used to make guacamole and is a treat on toast dowsed with balsamic vinegar.

In fact, if I had to choose one thing to take on a dessert island with me to keep me going before being rescued by a passing yacht, it would be a pile of avocados.

After many struggles with getting in to these things, I have finally come across the best way to do it, and I have helpfully demonstrated this below………if you have an alternative way of doing this then please let us know……..

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#36alive 56: How To Cut An Avocado 🥑 Avocado's are the best, who says? Me. I love them, can't get enough. They have so many health benefits and can be used in many ways, from guacamole to filling the holes left by the pit with peanut butter and just spooning it straight out in to your mouth (try it before you twist your face at that). For more information head over to the blog (link in bio), but for now, watch the video to see the best way to access this delightful fruit. If you have an alternative way, then please post it and tag us, if we like it, we may feature it. #health #wellness #wellbeing #food #avocado #cut #plantpower #fruit #littlefruit #hack #howto #sliceanddice #saturdaynight #eatsleepraverepeat #thuglife

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