#36alive 43: Sunday Night Insight | An Ancient Technique To Improve Digestion

We all know how good it feels to have a healthy, working digestive system. When things aren’t ‘moving along’ so well, this can lead to a build up of toxins in the body, potentially causing disease and great discomfort.

Almost all Eastern and ancient medical systems consider digestive issues to be the root cause of disease, and with constipation being one of the most common gastrointestinal problems (affecting 4.2 million people in the US), it’s time to make a change.

Our diet, mood, mind, and lifestyle are all contributing factors towards the health of the gut, and today we share a simple technique you can use to improve your own gut health.

Watch the TED talk below, which explains the importance of gut health, and the practice of Nauli, a yogic cleansing practice that is just as effective today as it was thousands of years ago!

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