Yesterday we gave you a triangle breathing technique and today we do too, but, with a subtle difference. The difference being that we hold after the exhale rather than the inhale to make it a bit more challenging.
- Inhale 5 steps (5 just used as an example)
- Exhale 5 steps
- Hold 5 steps
And here I am talking you through this as normal…..
#36alive 40: Walking Meditation | Triangle Breathing Part 2 Yesterday we went through a triangle breathing technique inhaling, holding then exhaling. Today we are doing a similar thing but holding after the exhale instead which makes it a bit more challenging, see steps below… Inhale 5 steps Exhale 5 steps Hold 5 steps Repeat #health #wellness #wellbeing #breathe #breath #meditation #yoga #thuglife #onpoint #walkingmeditation